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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Baked Penne

Pasta FavoritesPopular

The Spaghetti Warehouse Baked Penne is fat-leaning, with about 43% of macro calories from fat. Each serving has 780 calories, 31g protein, 81g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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780

Calories

Per serving

31 g

Protein

81 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 776 mg34%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein31 g (16%)

Carbs81 g (41%)

Fat37 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 776 mg34%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 780 calories.No

Lower carb81g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium776mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Penne has 550 fewer calories than 12 Layer Chocolate Cake and 18g less protein. Compare

Baked Penne has 580 more calories than Beer Chili and 18g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g proteinBrownie Sundae Supreme860 kcal · 11 g protein

Compare with 12 Layer Chocolate Cake

Baked Penne Compared With Nearby Items

Compared with Chicken Alfredo, another Pasta Favorites item at The Spaghetti Warehouse, Baked Penne has 20 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Penne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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