Chicken Tettrazini vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Chicken Tettrazini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tettrazini

690 kcal

Highest protein

Chicken Tettrazini

41 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TettraziniOriginal Recipe Spaghetti	690 kcal	41 g	85 g	19 g	0 g	1,344 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Chicken Tettrazini if your priority is keeping calories lower. It has 690 calories per serving.

Choose Chicken Tettrazini if you want the most protein. It has 41g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.