Create Your Favorite Spaghetti, Beer Chili vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Beer Chili is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Create Your Favorite Spaghetti, Beer Chili

50 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Create Your Favorite Spaghetti, Beer Chili

2 g carbs

Lowest sodium

Create Your Favorite Spaghetti, Beer Chili

184 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Favorite Spaghetti, Beer ChiliOriginal Recipe Spaghetti	50 kcal	3 g	2 g	3 g	0 g	184 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Create Your Favorite Spaghetti, Beer Chili if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Create Your Favorite Spaghetti, Beer Chili is the lighter sodium pick at 184mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.