Create Your Favorite Spaghetti, Meat Sauce vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Meat Sauce is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

Lowest calories

Create Your Favorite Spaghetti, Meat Sauce

50 kcal

Highest protein

12 Layer Chocolate Cake

49 g protein

Lowest carbs

Create Your Favorite Spaghetti, Meat Sauce

4 g carbs

Lowest sodium

Create Your Favorite Spaghetti, Meat Sauce

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Favorite Spaghetti, Meat SauceOriginal Recipe Spaghetti	50 kcal	3 g	4 g	2 g	0 g	185 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Create Your Favorite Spaghetti, Meat Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, Create Your Favorite Spaghetti, Meat Sauce is the lighter sodium pick at 185mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.