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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Create Your Favorite Spaghetti, Meat Sauce

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Create Your Favorite Spaghetti, Meat Sauce has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 50 calories, 3g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3 g

Protein

4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 185 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (26%)

Carbs4 g (35%)

Fat2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

26% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 185 mg8%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium185mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Favorite Spaghetti, Meat Sauce has 1280 fewer calories than 12 Layer Chocolate Cake and 46g less protein. Compare

Create Your Favorite Spaghetti, Meat Sauce has 730 fewer calories than Baked Penne and 28g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Create Your Favorite Spaghetti, Meat Sauce Compared With Nearby Items

The Spaghetti Warehouse Create Your Favorite Spaghetti, Meat Sauce is listed in the Original Recipe Spaghetti category with 50 calories, 3g protein, 4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Favorite Spaghetti, Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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