Nutrition comparison

Create Your Favorite Spaghetti, Meatballs with tomato sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Meatballs with tomato sauce is lowest in calories, while Baked Penne gives the most protein.

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Lowest calories
Create Your Favorite Spaghetti, Meatballs with tomato sauce
250 kcal
Highest protein
Baked Penne
31 g protein
Lowest carbs
Create Your Favorite Spaghetti, Meatballs with tomato sauce
10 g carbs
Lowest sodium
Create Your Favorite Spaghetti, Meatballs with tomato sauce
728 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Create Your Favorite Spaghetti, Meatballs with tomato sauceOriginal Recipe Spaghetti250 kcal17 g10 g16 g0 g728 mg
Baked PennePasta Favorites780 kcal31 g81 g37 g0 g776 mg

Which should you choose?

Choose Create Your Favorite Spaghetti, Meatballs with tomato sauce if your priority is keeping calories lower. It has 250 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Create Your Favorite Spaghetti, Meatballs with tomato sauce is the lighter sodium pick at 728mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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