Family Chicken, Peppers, Onions vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Family Chicken, Peppers, Onions is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Family Chicken, Peppers, Onions

340 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Family Chicken, Peppers, Onions

0 g carbs

Lowest sodium

Family Chicken, Peppers, Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Chicken, Peppers, OnionsFamily-Style Meals	340 kcal	0 g	0 g	0 g	0 g	0 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Family Chicken, Peppers, Onions if your priority is keeping calories lower. It has 340 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Family Chicken, Peppers, Onions is the lighter sodium pick at 0mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.