NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Family Spaghetti & Meatballs vs 12 Layer Chocolate Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.
Quick answer
Family Spaghetti & Meatballs is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.
Add all to calculatorLowest calories
Family Spaghetti & Meatballs
730 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Family Spaghetti & Meatballs
1 g carbs
Lowest sodium
Family Spaghetti & Meatballs
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Spaghetti & MeatballsFamily-Style Meals | 730 kcal | 4 g | 1 g | 5 g | 0 g | 200 mg |
| 12 Layer Chocolate CakeDesserts | 1,330 kcal | 49 g | 132 g | 86 g | 0 g | 654 mg |
Which should you choose?
Choose Family Spaghetti & Meatballs if your priority is keeping calories lower. It has 730 calories per serving.
Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.
If sodium matters, Family Spaghetti & Meatballs is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.
Open calculator