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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Family Spaghetti & Meatballs

Family-Style MealsPopular

The Spaghetti Warehouse Family Spaghetti & Meatballs is fat-leaning, with about 69% of macro calories from fat. Each serving has 730 calories, 4g protein, 1g carbs, and 5g fat, making it a moderate option for comparing calories and macros.

0.3 order

Serving Size

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730

Calories

Per serving

4 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein4 g (25%)

Carbs1 g (6%)

Fat5 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

25% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 4g protein and 730 calories.No

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Spaghetti & Meatballs has 600 fewer calories than 12 Layer Chocolate Cake and 45g less protein. Compare

Family Spaghetti & Meatballs has 50 fewer calories than Baked Penne and 27g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Family Spaghetti & Meatballs Compared With Nearby Items

The Spaghetti Warehouse Family Spaghetti & Meatballs is listed in the Family-Style Meals category with 730 calories, 4g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Family Spaghetti & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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