French Dressing vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

French Dressing is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

French Dressing

160 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

French Dressing

7 g carbs

Lowest sodium

French Dressing

232 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French DressingSoup & Salad	160 kcal	0 g	7 g	15 g	0 g	232 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose French Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, French Dressing is the lighter sodium pick at 232mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.