Garden Salad without Dressing vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Garden Salad without Dressing is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Garden Salad without Dressing

50 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Garden Salad without Dressing

8 g carbs

Lowest sodium

Garden Salad without Dressing

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad without DressingEntree Sides	50 kcal	1 g	8 g	2 g	0 g	80 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Garden Salad without Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Garden Salad without Dressing is the lighter sodium pick at 80mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.