Golden Crusted Shrimp Scampi vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Golden Crusted Shrimp Scampi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Golden Crusted Shrimp Scampi

780 kcal

Highest protein

Golden Crusted Shrimp Scampi

35 g protein

Lowest carbs

Golden Crusted Shrimp Scampi

22 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Crusted Shrimp ScampiAppetizers	780 kcal	35 g	22 g	59 g	0 g	1,537 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Golden Crusted Shrimp Scampi if your priority is keeping calories lower. It has 780 calories per serving.

Choose Golden Crusted Shrimp Scampi if you want the most protein. It has 35g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.