Grilled Chicken Breast Sandwich with French Fries vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Grilled Chicken Breast Sandwich with French Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast Sandwich with French Fries

1,100 kcal

Highest protein

Grilled Chicken Breast Sandwich with French Fries

49 g protein

Lowest carbs

12 Layer Chocolate Cake

132 g carbs

Lowest sodium

12 Layer Chocolate Cake

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast Sandwich with French FriesSandwiches	1,100 kcal	49 g	154 g	33 g	0 g	3,150 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Grilled Chicken Breast Sandwich with French Fries if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Grilled Chicken Breast Sandwich with French Fries if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.