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Last updated: Aug 12, 2026
The Spaghetti Warehouse

Grilled Chicken Breast Sandwich with French Fries

SandwichesPopular

The Spaghetti Warehouse Grilled Chicken Breast Sandwich with French Fries is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,100 calories, 49g protein, 154g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,100
Calories
Per serving
49 g
Protein
154 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,150 mg137%
Total Carbohydrate 154 g56%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein49 g (18%)
Carbs154 g (56%)
Fat33 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 0 g0%
Sodium 3,150 mg137%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 49g protein and 1,100 calories.No
Lower carb154g carbs per serving.No
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Breast Sandwich with French Fries has 230 fewer calories than 12 Layer Chocolate Cake and the same amount of protein. Compare

Grilled Chicken Breast Sandwich with French Fries has 320 more calories than Baked Penne and 18g more protein. Compare

Compare with 12 Layer Chocolate Cake

Grilled Chicken Breast Sandwich with French Fries Compared With Nearby Items

The Spaghetti Warehouse Grilled Chicken Breast Sandwich with French Fries is listed in the Sandwiches category with 1,100 calories, 49g protein, 154g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast Sandwich with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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