Honey Mustard Dressing vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Honey Mustard Dressing

240 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Honey Mustard Dressing

7 g carbs

Lowest sodium

Honey Mustard Dressing

184 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSoup & Salad	240 kcal	0 g	7 g	24 g	0 g	184 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 240 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 184mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.