Kid's Applesauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Applesauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Applesauce

90 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Applesauce

22 g carbs

Lowest sodium

Kid's Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's ApplesauceKid's Menu Meals	90 kcal	0 g	22 g	0 g	0 g	10 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Applesauce is the lighter sodium pick at 10mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.