Kid's Macaroni and Cheese vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Macaroni and Cheese is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Macaroni and Cheese

610 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Macaroni and Cheese

45 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Macaroni and CheeseKid's Menu Meals	610 kcal	26 g	45 g	35 g	0 g	1,009 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Macaroni and Cheese if your priority is keeping calories lower. It has 610 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.