Kid's Sourdough Bread vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Sourdough Bread is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Sourdough Bread

150 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Sourdough Bread

30 g carbs

Lowest sodium

Kid's Sourdough Bread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sourdough BreadKid's Menu Meals	150 kcal	6 g	30 g	1 g	0 g	320 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Sourdough Bread if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Sourdough Bread is the lighter sodium pick at 320mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.