Kid's Spaghetti and Meatball vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Spaghetti and Meatball is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

Lowest calories

Kid's Spaghetti and Meatball

380 kcal

Highest protein

12 Layer Chocolate Cake

49 g protein

Lowest carbs

Kid's Spaghetti and Meatball

55 g carbs

Lowest sodium

Kid's Spaghetti and Meatball

593 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Spaghetti and MeatballKid's Menu Meals	380 kcal	18 g	55 g	10 g	0 g	593 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Kid's Spaghetti and Meatball if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, Kid's Spaghetti and Meatball is the lighter sodium pick at 593mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.