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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Kid's Spaghetti and Meatball

Kid's Menu MealsPopular

The Spaghetti Warehouse Kid's Spaghetti and Meatball is carb-leaning, with about 58% of macro calories from carb. Each serving has 380 calories, 18g protein, 55g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

18 g

Protein

55 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 593 mg26%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein18 g (19%)

Carbs55 g (58%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 593 mg26%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No

Lower carb55g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Spaghetti and Meatball has 950 fewer calories than 12 Layer Chocolate Cake and 31g less protein. Compare

Kid's Spaghetti and Meatball has 400 fewer calories than Baked Penne and 13g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Kid's Spaghetti and Meatball Compared With Nearby Items

The Spaghetti Warehouse Kid's Spaghetti and Meatball is listed in the Kid's Menu Meals category with 380 calories, 18g protein, 55g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Spaghetti and Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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