Nutrition comparison

Sausage, Peppers and Onions vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Sausage, Peppers and Onions is lowest in calories, while 12 Layer Chocolate Cake gives the most protein.

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Lowest calories
Sausage, Peppers and Onions
1,110 kcal
Highest protein
12 Layer Chocolate Cake
49 g protein
Lowest carbs
Sausage, Peppers and Onions
89 g carbs
Lowest sodium
12 Layer Chocolate Cake
654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sausage, Peppers and OnionsPasta Favorites1,110 kcal44 g89 g64 g0 g2,432 mg
12 Layer Chocolate CakeDesserts1,330 kcal49 g132 g86 g0 g654 mg

Which should you choose?

Choose Sausage, Peppers and Onions if your priority is keeping calories lower. It has 1,110 calories per serving.

Choose 12 Layer Chocolate Cake if you want the most protein. It has 49g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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