Seafood Meditteraneo vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Seafood Meditteraneo is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Seafood Meditteraneo

680 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Seafood Meditteraneo

694 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood MeditteraneoOriginal Recipe Spaghetti	680 kcal	24 g	84 g	26 g	0 g	694 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Seafood Meditteraneo if your priority is keeping calories lower. It has 680 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Seafood Meditteraneo is the lighter sodium pick at 694mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.