Shrimp Alfredo vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Shrimp Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Alfredo

700 kcal

Highest protein

Shrimp Alfredo

39 g protein

Lowest carbs

Shrimp Alfredo

78 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp AlfredoPasta Favorites	700 kcal	39 g	78 g	25 g	0 g	1,705 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Shrimp Alfredo if your priority is keeping calories lower. It has 700 calories per serving.

Choose Shrimp Alfredo if you want the most protein. It has 39g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.