Shrimp Alfredo with Red Pepper Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Shrimp Alfredo with Red Pepper Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Shrimp Alfredo with Red Pepper Sauce

670 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Shrimp Alfredo with Red Pepper Sauce

78 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Alfredo with Red Pepper SaucePasta Favorites	670 kcal	30 g	78 g	26 g	0 g	1,765 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Shrimp Alfredo with Red Pepper Sauce if your priority is keeping calories lower. It has 670 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.