Sicilian Sampler, Calamari vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Sicilian Sampler, Calamari is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Sicilian Sampler, Calamari

350 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Sicilian Sampler, Calamari

20 g carbs

Lowest sodium

Sicilian Sampler, Calamari

756 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sicilian Sampler, CalamariAppetizers	350 kcal	16 g	20 g	23 g	0 g	756 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Sicilian Sampler, Calamari if your priority is keeping calories lower. It has 350 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Sicilian Sampler, Calamari is the lighter sodium pick at 756mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.