Sicilian Sampler, Marinara Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Sicilian Sampler, Marinara Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Sicilian Sampler, Marinara Sauce

20 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Sicilian Sampler, Marinara Sauce

3 g carbs

Lowest sodium

Sicilian Sampler, Marinara Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sicilian Sampler, Marinara SauceAppetizers	20 kcal	0 g	3 g	1 g	0 g	150 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Sicilian Sampler, Marinara Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Sicilian Sampler, Marinara Sauce is the lighter sodium pick at 150mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.