Nutrition comparison

Sicilian Sampler, Toasted Ravioli vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Sicilian Sampler, Toasted Ravioli is lowest in calories, while Baked Penne gives the most protein.

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Lowest calories
Sicilian Sampler, Toasted Ravioli
480 kcal
Highest protein
Baked Penne
31 g protein
Lowest carbs
Sicilian Sampler, Toasted Ravioli
51 g carbs
Lowest sodium
Sicilian Sampler, Toasted Ravioli
750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sicilian Sampler, Toasted RavioliAppetizers480 kcal17 g51 g23 g0 g750 mg
Baked PennePasta Favorites780 kcal31 g81 g37 g0 g776 mg

Which should you choose?

Choose Sicilian Sampler, Toasted Ravioli if your priority is keeping calories lower. It has 480 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Sicilian Sampler, Toasted Ravioli is the lighter sodium pick at 750mg.

Compare as a meal

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.

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