Spaghetti and Mushrooms vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti and Mushrooms is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Spaghetti and Mushrooms

490 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Spaghetti and Mushrooms

737 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti and MushroomsOriginal Recipe Spaghetti	490 kcal	20 g	86 g	7 g	0 g	737 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti and Mushrooms if your priority is keeping calories lower. It has 490 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Spaghetti and Mushrooms is the lighter sodium pick at 737mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.