Spaghetti with Garlic Butter Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Baked Penne is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Penne

780 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Spaghetti with Garlic Butter Sauce

72 g carbs

Lowest sodium

Spaghetti with Garlic Butter Sauce

586 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Garlic Butter SauceOriginal Recipe Spaghetti	890 kcal	17 g	72 g	59 g	0 g	586 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Baked Penne if your priority is keeping calories lower. It has 780 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Spaghetti with Garlic Butter Sauce is the lighter sodium pick at 586mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.