Spaghetti with Italian Sausage vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spaghetti with Italian Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti with Italian Sausage

670 kcal

Highest protein

Spaghetti with Italian Sausage

44 g protein

Lowest carbs

Baked Penne

81 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Italian SausageOriginal Recipe Spaghetti	670 kcal	44 g	82 g	18 g	0 g	1,340 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spaghetti with Italian Sausage if your priority is keeping calories lower. It has 670 calories per serving.

Choose Spaghetti with Italian Sausage if you want the most protein. It has 44g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.