Spumoni Ice Cream Sundae vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Spumoni Ice Cream Sundae is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Spumoni Ice Cream Sundae

590 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Spumoni Ice Cream Sundae

70 g carbs

Lowest sodium

Spumoni Ice Cream Sundae

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spumoni Ice Cream SundaeDesserts	590 kcal	10 g	70 g	31 g	0 g	227 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Spumoni Ice Cream Sundae if your priority is keeping calories lower. It has 590 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Spumoni Ice Cream Sundae is the lighter sodium pick at 227mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.