Tuscan Tender Salad without Dressing vs 12 Layer Chocolate Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Tuscan Tender Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuscan Tender Salad without Dressing

1,070 kcal

Highest protein

Tuscan Tender Salad without Dressing

56 g protein

Lowest carbs

Tuscan Tender Salad without Dressing

71 g carbs

Lowest sodium

12 Layer Chocolate Cake

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan Tender Salad without DressingSoup & Salad	1,070 kcal	56 g	71 g	63 g	0 g	1,930 mg
12 Layer Chocolate CakeDesserts	1,330 kcal	49 g	132 g	86 g	0 g	654 mg

Choose Tuscan Tender Salad without Dressing if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Tuscan Tender Salad without Dressing if you want the most protein. It has 56g protein per serving.

If sodium matters, 12 Layer Chocolate Cake is the lighter sodium pick at 654mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.