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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Tuscan Tender Salad without Dressing

Soup & SaladPopular

The Spaghetti Warehouse Tuscan Tender Salad without Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,070 calories, 56g protein, 71g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

56 g

Protein

71 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,930 mg84%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein56 g (21%)

Carbs71 g (26%)

Fat63 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 1,930 mg84%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 56g protein and 1,070 calories.Yes

Lower carb71g carbs per serving.No

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

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Beer Chili200 kcal · 13 g protein Blue Cheese Dressing210 kcal · 0 g protein Bottomless Caesar Salad with Dressing220 kcal · 4 g protein Bottomless House Salad without Dressing50 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Tender Salad without Dressing has 260 fewer calories than 12 Layer Chocolate Cake and 7g more protein. Compare

Tuscan Tender Salad without Dressing has 290 more calories than Baked Penne and 25g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Tuscan Tender Salad without Dressing Compared With Nearby Items

Compared with Bottomless Caesar Salad with Dressing, another Soup & Salad item at The Spaghetti Warehouse, Tuscan Tender Salad without Dressing has 850 more calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Tender Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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