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Nutrition comparison
Wild Mushroom & Chicken Pasta vs Baked Penne
Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.
Quick answer
Wild Mushroom & Chicken Pasta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Wild Mushroom & Chicken Pasta
600 kcal
Highest protein
Wild Mushroom & Chicken Pasta
49 g protein
Lowest carbs
Wild Mushroom & Chicken Pasta
77 g carbs
Lowest sodium
Baked Penne
776 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wild Mushroom & Chicken PastaPasta Favorites | 600 kcal | 49 g | 77 g | 10 g | 0 g | 1,732 mg |
| Baked PennePasta Favorites | 780 kcal | 31 g | 81 g | 37 g | 0 g | 776 mg |
Which should you choose?
Choose Wild Mushroom & Chicken Pasta if your priority is keeping calories lower. It has 600 calories per serving.
Choose Wild Mushroom & Chicken Pasta if you want the most protein. It has 49g protein per serving.
If sodium matters, Baked Penne is the lighter sodium pick at 776mg.
Compare as a meal
Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.
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