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Last updated: Aug 12, 2026
The Spaghetti Warehouse

Beer Chili

Soup & SaladPopular

The Spaghetti Warehouse Beer Chili is fat-leaning, with about 53% of macro calories from fat. Each serving has 200 calories, 13g protein, 11g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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200
Calories
Per serving
13 g
Protein
11 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 794 mg35%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein13 g (25%)
Carbs11 g (22%)
Fat12 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 794 mg35%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium794mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

View all
Blue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beer Chili has 1130 fewer calories than 12 Layer Chocolate Cake and 36g less protein. Compare

Beer Chili has 580 fewer calories than Baked Penne and 18g less protein. Compare

Compare with 12 Layer Chocolate Cake

Beer Chili Compared With Nearby Items

Compared with Blue Cheese Dressing, another Soup & Salad item at The Spaghetti Warehouse, Beer Chili has 10 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beer Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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