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Last updated: Aug 12, 2026
The Spaghetti Warehouse

Bottomless House Salad without Dressing

Soup & SaladPopular

The Spaghetti Warehouse Bottomless House Salad without Dressing is carb-leaning, with about 59% of macro calories from carb. Each serving has 50 calories, 1g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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50
Calories
Per serving
1 g
Protein
8 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (7%)
Carbs8 g (59%)
Fat2 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb8g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

View all
Beer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bottomless House Salad without Dressing has 1280 fewer calories than 12 Layer Chocolate Cake and 48g less protein. Compare

Bottomless House Salad without Dressing has 730 fewer calories than Baked Penne and 30g less protein. Compare

Compare with 12 Layer Chocolate Cake

Bottomless House Salad without Dressing Compared With Nearby Items

Compared with Beer Chili, another Soup & Salad item at The Spaghetti Warehouse, Bottomless House Salad without Dressing has 150 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bottomless House Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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