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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Create Your Favorite Spaghetti, Seafood Meditteraneo

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Create Your Favorite Spaghetti, Seafood Meditteraneo is fat-leaning, with about 69% of macro calories from fat. Each serving has 160 calories, 5g protein, 7g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

5 g

Protein

7 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 346 mg15%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs7 g (18%)

Fat12 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 346 mg15%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb7g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium346mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Favorite Spaghetti, Seafood Meditteraneo has 1170 fewer calories than 12 Layer Chocolate Cake and 44g less protein. Compare

Create Your Favorite Spaghetti, Seafood Meditteraneo has 620 fewer calories than Baked Penne and 26g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Create Your Favorite Spaghetti, Seafood Meditteraneo Compared With Nearby Items

The Spaghetti Warehouse Create Your Favorite Spaghetti, Seafood Meditteraneo is listed in the Original Recipe Spaghetti category with 160 calories, 5g protein, 7g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Favorite Spaghetti, Seafood Meditteraneo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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