Create Your Favorite Spaghetti, Seafood Meditteraneo vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Seafood Meditteraneo is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Create Your Favorite Spaghetti, Seafood Meditteraneo

160 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Create Your Favorite Spaghetti, Seafood Meditteraneo

7 g carbs

Lowest sodium

Create Your Favorite Spaghetti, Seafood Meditteraneo

346 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Favorite Spaghetti, Seafood MeditteraneoOriginal Recipe Spaghetti	160 kcal	5 g	7 g	12 g	0 g	346 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Create Your Favorite Spaghetti, Seafood Meditteraneo if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Create Your Favorite Spaghetti, Seafood Meditteraneo is the lighter sodium pick at 346mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.