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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Create Your Favorite Spaghetti, Spaghetti

Original Recipe SpaghettiPopular

The Spaghetti Warehouse Create Your Favorite Spaghetti, Spaghetti is carb-leaning, with about 80% of macro calories from carb. Each serving has 360 calories, 13g protein, 70g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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360

Calories

Per serving

13 g

Protein

70 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (15%)

Carbs70 g (80%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb70g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Favorite Spaghetti, Spaghetti has 970 fewer calories than 12 Layer Chocolate Cake and 36g less protein. Compare

Create Your Favorite Spaghetti, Spaghetti has 420 fewer calories than Baked Penne and 18g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Create Your Favorite Spaghetti, Spaghetti Compared With Nearby Items

The Spaghetti Warehouse Create Your Favorite Spaghetti, Spaghetti is listed in the Original Recipe Spaghetti category with 360 calories, 13g protein, 70g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Favorite Spaghetti, Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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