Create Your Favorite Spaghetti, Spaghetti vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Create Your Favorite Spaghetti, Spaghetti is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Create Your Favorite Spaghetti, Spaghetti

360 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Create Your Favorite Spaghetti, Spaghetti

70 g carbs

Lowest sodium

Create Your Favorite Spaghetti, Spaghetti

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Favorite Spaghetti, SpaghettiOriginal Recipe Spaghetti	360 kcal	13 g	70 g	2 g	0 g	2 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Create Your Favorite Spaghetti, Spaghetti if your priority is keeping calories lower. It has 360 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Create Your Favorite Spaghetti, Spaghetti is the lighter sodium pick at 2mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.