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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Golden Crusted Tilapia & Garlic Shrimp

Warehouse SpecialtiesPopular

The Spaghetti Warehouse Golden Crusted Tilapia & Garlic Shrimp is fat-leaning, with about 51% of macro calories from fat. Each serving has 150 calories, 65g protein, 64g carbs, and 59g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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150

Calories

Per serving

65 g

Protein

64 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,072 mg90%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein65 g (25%)

Carbs64 g (24%)

Fat59 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0 g0%

Sodium 2,072 mg90%

Sugars 0 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 150 calories.Yes

Lower carb64g carbs per serving.No

Low fat59g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,072mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Crusted Tilapia & Garlic Shrimp has 1180 fewer calories than 12 Layer Chocolate Cake and 16g more protein. Compare

Golden Crusted Tilapia & Garlic Shrimp has 630 fewer calories than Baked Penne and 34g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Golden Crusted Tilapia & Garlic Shrimp Compared With Nearby Items

The Spaghetti Warehouse Golden Crusted Tilapia & Garlic Shrimp is listed in the Warehouse Specialties category with 150 calories, 65g protein, 64g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Golden Crusted Tilapia & Garlic Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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