Golden Crusted Tilapia & Garlic Shrimp vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Golden Crusted Tilapia & Garlic Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Golden Crusted Tilapia & Garlic Shrimp

150 kcal

Highest protein

Golden Crusted Tilapia & Garlic Shrimp

65 g protein

Lowest carbs

Golden Crusted Tilapia & Garlic Shrimp

64 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Crusted Tilapia & Garlic ShrimpWarehouse Specialties	150 kcal	65 g	64 g	59 g	0 g	2,072 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Golden Crusted Tilapia & Garlic Shrimp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Golden Crusted Tilapia & Garlic Shrimp if you want the most protein. It has 65g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.