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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Kid's Mozzarella Cheese Sticks with Tomato Sauce

Kid's Menu MealsPopular

The Spaghetti Warehouse Kid's Mozzarella Cheese Sticks with Tomato Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 20g protein, 44g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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460

Calories

Per serving

20 g

Protein

44 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,201 mg52%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (18%)

Carbs44 g (39%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,201 mg52%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb44g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Mozzarella Cheese Sticks with Tomato Sauce has 870 fewer calories than 12 Layer Chocolate Cake and 29g less protein. Compare

Kid's Mozzarella Cheese Sticks with Tomato Sauce has 320 fewer calories than Baked Penne and 11g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Kid's Mozzarella Cheese Sticks with Tomato Sauce Compared With Nearby Items

The Spaghetti Warehouse Kid's Mozzarella Cheese Sticks with Tomato Sauce is listed in the Kid's Menu Meals category with 460 calories, 20g protein, 44g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mozzarella Cheese Sticks with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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