Kid's Mozzarella Cheese Sticks with Tomato Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Mozzarella Cheese Sticks with Tomato Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Mozzarella Cheese Sticks with Tomato Sauce

460 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Mozzarella Cheese Sticks with Tomato Sauce

44 g carbs

Lowest sodium

Baked Penne

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Mozzarella Cheese Sticks with Tomato SauceKid's Menu Meals	460 kcal	20 g	44 g	22 g	0 g	1,201 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Mozzarella Cheese Sticks with Tomato Sauce if your priority is keeping calories lower. It has 460 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Penne is the lighter sodium pick at 776mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.