NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Spaghetti Warehouse

Kid's Spaghetti with Marinara Sauce

Kid's Menu MealsPopular

The Spaghetti Warehouse Kid's Spaghetti with Marinara Sauce is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 8g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

8 g

Protein

41 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 301 mg13%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs41 g (74%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 301 mg13%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb41g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium301mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Spaghetti with Marinara Sauce has 1110 fewer calories than 12 Layer Chocolate Cake and 41g less protein. Compare

Kid's Spaghetti with Marinara Sauce has 560 fewer calories than Baked Penne and 23g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Kid's Spaghetti with Marinara Sauce Compared With Nearby Items

The Spaghetti Warehouse Kid's Spaghetti with Marinara Sauce is listed in the Kid's Menu Meals category with 220 calories, 8g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Spaghetti with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI