Kid's Spaghetti with Marinara Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Spaghetti with Marinara Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Spaghetti with Marinara Sauce

220 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Spaghetti with Marinara Sauce

41 g carbs

Lowest sodium

Kid's Spaghetti with Marinara Sauce

301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Spaghetti with Marinara SauceKid's Menu Meals	220 kcal	8 g	41 g	3 g	0 g	301 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Spaghetti with Marinara Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Spaghetti with Marinara Sauce is the lighter sodium pick at 301mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.