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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Kid's Spaghetti with Rich Meat Sauce

Kid's Menu MealsPopular

The Spaghetti Warehouse Kid's Spaghetti with Rich Meat Sauce is carb-leaning, with about 67% of macro calories from carb. Each serving has 310 calories, 14g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

14 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 371 mg16%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14 g (18%)

Carbs52 g (67%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 371 mg16%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Spaghetti with Rich Meat Sauce has 1020 fewer calories than 12 Layer Chocolate Cake and 35g less protein. Compare

Kid's Spaghetti with Rich Meat Sauce has 470 fewer calories than Baked Penne and 17g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Kid's Spaghetti with Rich Meat Sauce Compared With Nearby Items

The Spaghetti Warehouse Kid's Spaghetti with Rich Meat Sauce is listed in the Kid's Menu Meals category with 310 calories, 14g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Spaghetti with Rich Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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