Kid's Spaghetti with Rich Meat Sauce vs Baked Penne

Compare calories, protein, carbs, fat, sodium, and fiber for these The Spaghetti Warehouse menu items.

Quick answer

Kid's Spaghetti with Rich Meat Sauce is lowest in calories, while Baked Penne gives the most protein.

Lowest calories

Kid's Spaghetti with Rich Meat Sauce

310 kcal

Highest protein

Baked Penne

31 g protein

Lowest carbs

Kid's Spaghetti with Rich Meat Sauce

52 g carbs

Lowest sodium

Kid's Spaghetti with Rich Meat Sauce

371 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Spaghetti with Rich Meat SauceKid's Menu Meals	310 kcal	14 g	52 g	5 g	0 g	371 mg
Baked PennePasta Favorites	780 kcal	31 g	81 g	37 g	0 g	776 mg

Choose Kid's Spaghetti with Rich Meat Sauce if your priority is keeping calories lower. It has 310 calories per serving.

Choose Baked Penne if you want the most protein. It has 31g protein per serving.

If sodium matters, Kid's Spaghetti with Rich Meat Sauce is the lighter sodium pick at 371mg.

Open these items in the The Spaghetti Warehouse calculator to see combined calories and macros.