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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Mozzarella Fritta with Tomato Sauce & Ranch Dressing

AppetizersPopular

The Spaghetti Warehouse Mozzarella Fritta with Tomato Sauce & Ranch Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 930 calories, 31g protein, 66g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

31 g

Protein

66 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,145 mg93%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein31 g (13%)

Carbs66 g (28%)

Fat60 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 2,145 mg93%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 31g protein and 930 calories.No

Lower carb66g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bruschetta550 kcal · 9 g protein Calamari with Marinara Sauce & Garlic Aioli1,050 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Fritta with Tomato Sauce & Ranch Dressing has 400 fewer calories than 12 Layer Chocolate Cake and 18g less protein. Compare

Mozzarella Fritta with Tomato Sauce & Ranch Dressing has 150 more calories than Baked Penne and the same amount of protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Mozzarella Fritta with Tomato Sauce & Ranch Dressing Compared With Nearby Items

Compared with Calamari with Marinara Sauce & Garlic Aioli, another Appetizers item at The Spaghetti Warehouse, Mozzarella Fritta with Tomato Sauce & Ranch Dressing has 120 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Fritta with Tomato Sauce & Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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