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Last updated: Aug 12, 2026

The Spaghetti Warehouse

Sicilian Sampler, Mozzarella Fritta

AppetizersPopular

The Spaghetti Warehouse Sicilian Sampler, Mozzarella Fritta is fat-leaning, with about 49% of macro calories from fat. Each serving has 390 calories, 16g protein, 34g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

3 each

Serving Size

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390

Calories

Per serving

16 g

Protein

34 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 891 mg39%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs34 g (35%)

Fat21 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 891 mg39%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb34g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sicilian Sampler, Mozzarella Fritta has 940 fewer calories than 12 Layer Chocolate Cake and 33g less protein. Compare

Sicilian Sampler, Mozzarella Fritta has 390 fewer calories than Baked Penne and 15g less protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Sicilian Sampler, Mozzarella Fritta Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at The Spaghetti Warehouse, Sicilian Sampler, Mozzarella Fritta has 160 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sicilian Sampler, Mozzarella Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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